If you’re a man over 40, you’ve probably noticed belly fat is tougher to lose than it used to be. Hormones shift, metabolism slows, and

Gastroesophageal reflux disease (GERD) happens when stomach acid repeatedly flows back into the esophagus, causing burning, cough, sour taste, hoarseness, and even sleep disruption. While

After 40, your body plays by new rules. Hormones shift, muscle naturally declines, sleep can get choppy, and stress is often higher. The result? A

Acid reflux (GERD) can feel like a fire you can’t put out—burning in the chest, sour taste, coughing at night, and a constant worry about